Fascia Mat Pilates (Wednesday morning)

Service Description

Fascia Pilates will firstly make you fully conscious of your natural abilities & limitations. As you learn about the structural influences your movement choice actually have on your internal architecture the better & more eloquent decisions you’ll make to restore your control over how it functions. In a Nutshell A.P.E. Motion: Appropriate Positioning.. Precise Sequencing Effortless Energy.. Our approach is to focus on efficiency of motion through confident transitions … the art of movement is to enhance your awareness of how your interacting with your environment. Movement choices should always be consciously made to re-educate your unconscious control… Thereby a skill is born! To this end we’ll focus on creating challenging environments via the use of many variations & props that will ensure your fully present and engaged in the choice of positioning you decide that precedes the sequencing that follows which facilitates the intensity you can manage, without compromising your architectural structural integrity. Move like an A.P.E … easy peasy !

Cancellation Policy

Please give at least 24 hours for cancellation or change to booking.

Contact Details